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Navigating Big Feelings

Name emotions and ride out storms.

Feelings activities that help kids name it and ride it out

Big feelings are part of being little. These kits give your child simple, hands-on ways to notice what's happening inside, put a name to it, and choose something that helps. Instead of hearing “calm down,” your child gets a daily check-in they can see and touch, plus ways to settle they pick themselves.

Use these feelings activities to set up a cozy calm down corner, start the morning with a feelings check-in, or reset after a hard afternoon. Each kit builds real emotional regulation and coping skills for your child, with a parent guide full of simple words you can say when the storm rolls in.

Start with the Inner Weather Station for daily check-ins, bring out Lumi's Lantern Path for family game night, and pair them with Mend-It Bridge for the moments when big feelings bump into someone else's.

More kits to explore

See all 10 kits →